You Can Reverse Aging On The Face By Using The Best Quality Natural Anti-Aging Skin Creams

Lots of people think that once your face ages and some damage is done, you can’t reduce and reverse aging tissues, but that’s not necessarily the case.

It’s true that it’s unlikely just by using a skin cream that you’ll ever get your facial tissues back to the way they were when you were younger. But, on the other hand you can help reverse skin aging and improve your complexion by consistently using the best natural anti-aging skin creams available today.

This can be done by finding and using only face cream ingredients that have been clinically proven to have the potential to reduce your wrinkles by increasing your levels of collagen, elastin and hyaluronic acid that get depleted as you get older, which are also damaged by UVA sun radiation and the environment.

Unfortunately, lots of anti-aging face cream manufacturers are somewhat deceptive when it comes to the use of collagen in skin creams and lotions. Take a look at the label on your face cream — does it contain the substance collagen, do they suggest that using the cream topically will increase the collagen level in your dermis. Has it reduced your wrinkles at all?

They include it in an attempt deceive you into believing rubbing collagen into your skin will increase its levels internally to help reduce your wrinkles. However, this can’t happen because collagen molecules are way too big to fit through your skin cell, secondly the substance collagen can’t stimulate itself to grow more of the same.

So be very careful when evaluating anti-aging, anti-wrinkle creams that claim to reverse aging on the face by rubbing the substance collagen onto your facial tissues.

However, that said there are some great clinically proven ingredients that can stimulate the production of collagen and elastin protein cells deep within your dermis. This is where they needed to thicken and strengthen this vital tissue layer. Increasing their levels in this way can result in reducing and reversing wrinkle damage to your facial skin to benefit your complexion.

There’s plenty of evidence available to support claims that these substances can reduce aging on the face, which naturally enough will make your face look younger, softer and smoother.

Do some research and evaluation yourself and form your own conclusions. However, if your interested to find out more information about these substances right now, visit my website below.

Anti Aging Treatment

Aging is a natural process and we all have to go through this process. People who are blessed with a long life also start showing different signs of aging. If you are concerned about your looks and there are many ways by which you can actually control your aging process.

An average lifespan of human being is around seventy years. However some people may live shorter or longer. Generally, after the age of forty-five, people start showing major signs of the aging process such as wrinkles, sallow skin, sagging skin and such others. There are many ways to control these signs and gain a healthy and young long for a considerable period of time.

Most antiaging processes and treatments are used to prevent or slowdown the process of aging and thus controls the influence of older look onto your skin and hair. Seeing the heavy demand of antiaging products and treatments, scientists and researchers around the world have developed newer ways to stop the impacts of the aging process on human beings. Scientists have proven the fact that genetic predisposition play a vital role in defining the aging process for an individual. Thus, customized solutions are available in the market that suit different requirements.

Is there any exact anti-aging formula?

Still the hunt for finding the right anti-aging formula is on. However, available evidences show that in early civilizations people are aware of their beauty enhancement and aging processes. Many Asian and Grecian cultures have revealed this concern. In many Egyptian books, hundreds of spices and herbs are mentioned to improve prolong life, enhance beauty, and stop side-effects of aging processes. The Asian processes include use of many herbs such as milk, turmeric, honey and others to retain the youth and beauty.

The Aging Skin

Ageing not only affects our physical bodies, but also our psychological state of mind and our quality of life. For this article we will look at the ageing of our skin. Did you know that there are in fact 2 ageing processes involved in our overall ageing? One which we have no control over, while the other we do have some control over.

1.Intrinsic (internal) ageing: This ageing process is due to the genes we inherit from our parents.

2.Extrinsic (external) ageing: Considering that you have normal healthy genes, Extrinsic ageing is responsible for premature ageing of the skin. This is the ageing that occurs due to environmental factors such as sun exposure, and smoking. Exposure to the sun’s Ultraviolet (UV) light accounts for 90% of symptoms of premature ageing.

INTRINSIC AGEING:

It is the natural ageing process that all of us go through in our lifetime. Till our early 20′s we are in our growth period. Intrinsic ageing begins from our mid 20′s at the cellular level though the actual results may only be visible to us years later. The ageing process affects all 3 layers (epidermis, dermis, subcutaneous layer) of the skin. Let’s look at what happens to each of them.

Epidermis: This is the top most layer of the skin and it is in this layer that our skins pigment, melanin is produced. With intrinsic ageing these epidermal cells become thinner and less sticky. Thinning of this layer makes the skin look thinner. By becoming less sticky, the effective barrier function of this layer is decreased and is thus not able to effectively retain the water in the skin. This leads to increased TWEL (trans epidermal water loss), which causes dry skin. Also the surface dead cells do not shed as quickly and the cell turnover may decrease.

Dermis: This is the middle layer of the skin. It is the structural layers of the skin. It is here that structural components such as collagen and elastin are produced. With intrinsic ageing the skin gradually loses its ability to effectively repair itself. Collagen and elastin production decreases, causing skin to lose its structural integrity and elasticity. This leads to wrinkles, loss of elasticity of skin and sagging. Also the number of sweat glands decreases, and the amount of sebum produced is reduced. Both of these factors further contribute to skin dryness.

Subcutaneous layer: The fat cells provide cushioning and insulation. With intrinsic ageing the fat cells shrink, making wrinkles more visible and also causing ‘sinking’ of the skin causing hollowed cheeks.

Signs of Intrinsic Ageing:

1.Fine wrinkles
2.Thinning of skin
3.Dry skin and associated itching
4.Loss of underlying fat: hollow cheeks & eye sockets
5.Hair loss and greying
6.Growth of unwanted facial hair

EXTRINSIC AGEING:

Extrinsic ageing is caused by environmental factors and lifestyle habits, and is responsible for premature ageing of the skin. Sun exposure is the main cause of premature ageing. Other factors that contribute to premature ageing of the skin are, smoking, repetitive facial expressions, sleeping positions and gravity. Let’s look at what each one does.

A) Sun Exposure: Aging due to sun exposure is also known as photoageing. As this is the main cause of extrinsic ageing, we will look at this in some depth.

How does the sun damage our skin? The damage is done by the sun’s radiation. The ones we are concerned with are Ultraviolet (UV) radiation. There are 3 types of UV radiation:

1.UVA radiation: Ageing: – It is the main contributing factor towards skin damage and photoageing. It penetrates deeper into the skin than UVB radiation. It damages skin cells predominantly through the formation of free radicals. Its intensity is not very much determined by time of day or season. It does penetrate glass. So it is able to enter our homes and offices through glass windows. So even by being indoors, we will continue to photo-age. So it is essential to use a moisturiser that protects against UVA while indoors.

2.UVB radiation: Burning;- It affects the epidermis, the outer layers of the skin. It is responsible mainly for sunburns, but also contributes towards skin damage. It is most intense when the sun is brightest, between 11:00am and 3:00pm. It is more intense in the summer months. It however does not penetrate glass.

3.UVC radiation: most dangerous and can increase the incidence of cancer. Fortunately it is blocked by the ozone layer of the skin.

Effect on the different layers of the skin:

1.Epidermis: UV radiation causes thinning of the epidermal cells. It also leads to skin lesions such as actinic keratoses, and even skin cancers.

2.Dermis: UV radiation increases the rate of destruction of the structural protein, collagen. It also It is also responsible for the formation and accumulation of abnormal elastin. The accumulation of this abnormal elastin stimulates the increased production of an enzyme called metalloproteinases. Normally this enzyme is responsible for the repair of sun damaged cells by manufacturing and remodelling collagen. However when excessive amount of this enzyme is formed, it also breaks down collagen and also forms unhealthy collagen. The repetition of the abnormal process contributes to wrinkle formation. UV radiation also causes free radicals which are high energy molecules, which can damage the cells and even the DNA within the cells, leading to mutations.

Signs of Photoageing:

1.Fine wrinkles
2.Thinning of skin
3.Age spots or also know as liver spots (nothing to do with the liver)
4.Actinic keratoses
5.Rough leathery skin
6.Solar elastosis. Thickened skin with deep wrinkles usually seen at back of neck
7.Skin cancers: Basal cell carcinoma, Squamous cell carcinoma, Malignant melanoma (most serious type of skin cancer)

The degree of photodamage in an individual is dependent on the colour of his/her skin and the amount of sun exposure they have had. Darker skin individuals have better protection than lighter skin individuals in the sun. Photoageing occurs over a period of years. With repeated exposure the skin loses its ability to repair itself and the damage accumulates.

B) Smoking: Studies have shown smoking to accelerate the process of ageing. It can lead to deep wrinkles and leathery skin. Some long term smokers may even develop a yellow hue to their complexion. Interestingly studies have shown that smokers who quit, notice an improvement in their skin tone.

C) Facial Expressions: Repeated movement of facial muscles, usually by habit of expression can lead to wrinkles. Such as lines on the forehead and around the sides of the eyes.

D) Sleeping Position: An individual may develop ‘sleep lines’ over a period of years, if person rests his/her face in the same position each time he/she goes to sleep. Sleep line are seen on the chin and cheeks of individuals who sleep on their sides.

E) Gravity: As our skin loses its youthful elasticity as we age, gravity’s effect becomes more visible….parts of our body begin to sag, such as drooping eyelids, elongation of earlobes, etc.

WHAT CAN WE DO?

For those of you who still have young and healthy skin, you are now better prepared to protect your skin from ageing prematurely. And for those of you, who already have some degree of accelerated ageing due to extrinsic factors, do not lose heart. There are still things you can do to prevent further damage:

1.Balanced Diet: Skin cells like any other cells in the body needs nutrients to produce energy and function effectively. A healthy balanced diet will provide a constant supply of essential nutrients for that the cells require. Fruits and vegetables are also an excellent source of anti-oxidants.

2.Sun Protection: The importance of proper sun protection cannot be stressed enough. Knowing what we know about the dangers of sun exposure, we need to use proper sun-protection to prevent photodamage to our skin. We can do this by using a broad-spectrum sunscreen with a high SPF (SPF 15 or more), wide brim hats and sunglasses. Most important is try not to get sunburn. Of the skin cancers, Malignant melanoma is the most dangerous as it often spreads to other parts of the body. If you notice any changes in your moles or any unusual lesions/ bumps appearing on your skin always visit your doctor especially if you have had long periods of sun exposure. It is equally important to educate our children of the dangers of Ultraviolet radiation, as the visible signs of sun-damage takes years to show up. By then it may be too late. Skin cancers take a long time to develop

3.Lifestyle Factors: i) If you have not started smoking, please don’t. If you are already a smoker, there are many options out there to help you stop smoking. You can even speak to your doctor if you have found it difficult to give up the habit in the past. ii) Try to alter your sleeping position. Try sleeping on your back. Of course once you are asleep you have no control of your sleeping position. iii) Exercising regularly increases the oxygen uptake by our body.

Sun damage is cumulative. Knowing what we know about the harmful effects of the sun’s UV rays, I feel it is really important for us not only to protect ourselves, but also to educate our children about the dangers of sun exposure without proper sun-protection. Remember children in all their innocence love the outdoors. And with the right knowledge, they will still be able to enjoy the outdoors but will be better equipped to protect themselves against the dangers of sun-exposure such as premature ageing of their skin, and more seriously against skin cancer. Let’s take care of the skin we are in, for it’s the only one we have got in this lifetime.

Reverse Aging of The Face – 3 Simple Tips For Naturally Younger Looking and Beautiful Skin

It is perfectly possible to reverse aging of the face by using only simple and natural methods. If you take a little time to research them as you are doing here, you can have younger looking and healthier skin that lasts.

The majority of the skin creams and lotions today contain many harmful additives like mineral oil and parabens and these should be avoided as they can actually increase aging of the face.

So here are my 3 tips for healthy and wrinkle free skin.

#1 Drink More Water and Exercise

If you try and drink an extra glass of water in the morning, with lunch and before dinner, you will really help your skin. It enables it to get rid of the toxins more easily and helps to moisturize naturally.

You don’t have to go down the gym every day to have clearer skin and reverse aging of the face, you can simply go for a brisk walk 3 or 4 times a week. As long as you raise your heartbeat for 30 minutes each time, you will not only be improving your overall health but that of your skin as well.

#2 Nutritional Supplements and Fish Oils

As our food today contains less than one-sixth of the nutrients it did just fifty years ago, even if you do try and eat well you will not be getting enough.

A quality daily supplement can help to reverse the aging process significantly by ensuring your body and skin get exactly what they need to heal and repair.

Premium fish oils with added antioxidants are also extremely beneficial and help to moisturize your skin from the inside out. In addition they provide many important health benefits for your heart and brain.

#3 Natural Skin Care

Using only 100% natural creams and body lotions can have perhaps the biggest impact. Avoid the mainstream ones and look instead to the online companies that use only the best ingredients.

The best ones can boost your collagen levels to fade lines and wrinkles and contain powerful antioxidants to reverse free radical damage. Look for a blend of plant extracts, natural oils, minerals and honey to get the most benefits.

Now you know how to reverse aging of the face naturally, you can soon look forward to having a much more youthful appearance and improving your overall health and well-being too.

To discover more potent natural substances that help to keep your skin radiant and healthy, visit my website below.

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Th pH Miracle Diet and Reverse Aging Fast

Th pH Miracle Diet and Reverse Aging Fast                             
The food we eat have a direct effect on our health and the basic principles behind pH miracle diet is for our general wellness and healthy condition. Contrary to general people’s believe when they hear the word ‘diet’ they quickly associate it weight loss.The pH miracle diet focus directly on many health issues, aging inclusive.
One is tempted to ask’ What relationship has aging got with acid/alkaline diets?. The answer to this question is the amount of acidic foods that we eat. When the body cannot effectively rid itself of the accumulated waste and toxins in the body we get older.

The nutrients within the cells needs to be burn in order to energize and maintain the body temperature, not only that, but to get our bodies function properly.The food we eat are composed of the same elements like; carbon. nitrogen, hydrogen and oxygen. Whatever the food we consume maybe. vegetable, meat, acid, alkaline or junk foods

As stated above, the nutrients in the cells are used by the cells so that they function perfectly. They burn the nutrients into fatty and lactic acids, carbonic and uric acids. These natural acids are discharged into urine and sweat. when these waste are properly expelled from the body, that is when the body functions perfectly and in a maintain its balance. since the body gets rid  of these waste acids quickly and properly, there will be no problem in our body system.

The problem starts when the body cannot discharge these acids properly and are allowed to accumulate in the body as a result of our lifestyle and eating habits.   The lifestyle which includes, lack of sleep, lack of body exercise, overwork, stress, smoking, pollution and high  acidic diets. All these lifestyle activities disturb our bodies from expelling the excess wastes correctly. These lifestyle activities and diet factors produce too much acid and the body finds it difficult to discharge itself of them properly.

The present generation consume inorganic minerals than our predecessor. These inorganic acids minerals finds their ways into our diet through the modern agricultural and food production methods by the addition of minerals such as, sulfur, phosphor and chlorine and these minerals enter our meals, grains and crops through their application in the soil and air. The contribution of these minerals in our bodies is improper functioning of the body to get rid of itself of the acids, even makes things worse.

When the above happens, that is more concentrated acidic lifestyle allows premature aging to set in. The principle of pH miracle diet is a proper and perfect balance for the much concentrated acidic lives. High levels of acids destroy  cells and because of the accumulation of acidic materials in the body, the result is aging.

The question many
people continue to ask is, How do l reverse aging fast and reverse  the effect of acidic damage? The solution lies in the fact that since the problem started from the inability of the  body to expel the excess waste acids in the body. You must assist your body to be able to discharge itself of the acid waste. Once the acids are discharged aging effect on your body will be reversed fast. Therefore alkalize your diet in accordance to the principles of  pH miracle diet.

To accomplish this, start by taken acid free alkaline water, 3 to 4 glasses of alkaline water is far better than 8 to 10 glasses of normal household drinking water. Water ionizers help to get alkaline water and it is useful for the body system   as it will help to rid the system of the build up acids  in the  body system.

You are encouraged to concentrated on alkaline diets as recommended by the pH miracle diet. As this helps to maintain and restore the body  balance and flush out the accumulated acid wastes build up in the body, For you to have a more youthful glow and a relief from the signs of aging, like, arthritis, and reverse aging fast. Follow the pH miracle diet principles.

Top 10 Steps to Prematurely Aged Skin… and then what to do if you suddenly don’t like the look!

Young, healthy skin contains the following:

 

 

a nice epidermis with a smooth outer layer that acts as a good barrier to environmental assault and water loss.

Skin color and tone is even and unblemished.

Components such as collagen (which provides skin firmness), elastin (which supplies skin elasticity and rebound) and glycosaminoglycans or GAGs (which keep the skin hydrated) are all abundant.

So what’s the best way to ruin the delicate mantle of youthful, hydrated and healthy skin?

 

Below are the Top 10 Ways to Fast track Skin Ageing.

 

 Step 1: Sunbaking or tanning

By far the fastest way to accelerate the ageing process.

Skin ageing that is a result of direct unprotected sun exposure is known as photoageing.

But before we look at the signs of photoageing it’s important to understand how the sun works and how its Ultraviolet Rays (UV Rays) affect your skin.

 

The sun gives off three types of Ultraviolet (UV) Rays

UVA- this ray does a lot of damage as it penetrates the deepest and its intensity is more constant throughout the day than UVB rays.

UVB- this ray is responsible for creating burning on the skin. It hits the outer layer of the skin (the epidermis) and its strength varies according to time of day and season.

UVC- absorbed by the atmosphere-not a damaging ray to the skin

What are the effects of UV radiation on the skin?

 

Loss of elasticity in the skin

This occurs because the sun attacks our elastin. Elastin works in a similar way to stretching a rubber band. Elastin gives your skin its natural bounce back when the skin is pinched for example. Sun-weakened skin ceases to spring back much earlier than skin protected from UV rays. Skin also becomes loose, wrinkled, and leathery much earlier with unprotected exposure to sunlight.

 

Thinning of the surface layer of the skin

 

Premature wrinkles

With repeated exposure to the sun, the skin loses the ability to repair itself, and the damage accumulates. Repeated ultraviolet (UV) exposure breaks down collagen and impairs the creation of new collagen. Collagen in the skin is responsible for keeping skin structure firm and plump.

 

Increase in permanent skin reddening including spider veins

 

Age spots and uneven pigmentation

 

This occurs as a result of overstimulation of melanocytes which are responsible for the creation of pigment or darker colour in our skin.

 

Treatment

1.The proper use of sunscreen to block both UVA and UVB radiation (known as a broad spectrum sunblock)i s an important weapon in the battle against wrinkles.

Important ingredients to look out for so that you know you are being protected against both UVA and UVB rays are:

  

Zinc Oxide & Titanium Dioxide -both of these are mineral based physical sunblocks that work by blocking UV rays.

(ii) Avobenzone – for Chemical Sunscreens which absorb UV rays

(iii) Also must have an SPF of at least 15.

2. Comprehensive Sun Protection

Which means :

Avoiding deliberate tanning, including use of solariums.

 

Staying out of the sun between 10:00 a.m. and 4:00 p.m., when the sun’s rays are the strongest.

 

Wearing protective clothing, such as a wide-brimmed hat and long sleeves, when outdoors during the day.

 

As well as applying a broad spectrum sunscreen year round. Sunscreen should be applied 20 minutes before going outdoors to all skin that will be exposed. It should be reapplied after sweating or being in water.

 

Step 2: Cigarette Smoking

What does this hypnotic little cylander shaped substance do to your skin?

(i) It restricts blood flow through the capilliaries (tiny veins near the skins surface) preventing oxygen and nutrients getting to the skin

(ii) It increases production of an enzyme which breaks down the supply of collagen to the skin’s structure(collagenase). Collagen supply is vital to the skin’s elasticity. It decreases with age but smoking cigarettes accelerates this process.

smoking reduces the body’s store of vitamin A which provides protection from skin damage

smoking gets in the way of absorption of vitamin C – a vital antioxidant for skin protection and health

smokers continual puckering from drawing on a cigarette and squinting in reaction to the cigarette smoke results in deeply wrinkled skin around the eyes and mouth

Apart from the health risks of smoking there is the added appearance that smoking gives to the skin. The appearance that a smoker has results from lack of oxygen being supplied to the bloodstream which leads to

dull appearance to the skin – loss of skin glow and vitality

discolored skin (an ashy look on white skins)

loss of tone and elasticity more than with the normal aging process

see http://blog.republicofskin.com/whatever-you-do-dont-smoke/ these photos of identical twin sisters speak volumes about smoking and how it prematurely ages you

 Treatment

Quit smoking !

Proper antiaging skin care and nutrition

Step 3: Free Radicals

Free radicals are very potent toxins that cause damage to our skin by attacking the cell’s DNA making healthy cells die prematurely.

Free radicals we come across regularly include UV Rays from the sun, cigarette smoke, pollution, motor vehicle exhaust fumes, stress, chemicals of all sorts eg cleaning products, the oral contraceptive, too much alcohol, excessive levels of exercise (yes you can over exercise).

The parts of our cells damaged by free radicals are DNA, lipids, and proteins that makeup the cellular structures in our bodies. This slows down the production of collagen and elastin.

As free radical damage increases so does the damaged to our cells and we begin to see the symptoms of aging.

Treatment

Antioxidants work to prevent cell damage by neutralizing free radicals.

Antioxidants such as Vitamins A. C. and E, will slow the process of aging by stopping free radicals from oxidizing molecules.Works in a similar way to anti rust on your car. Can be taken in vitamin form or applied to the skin through skin creams.Idebenone is another very beneficial antioxidant.

A diet rich in foods such as vegetables and fruits which are high in antioxidant chemicals are beneficial. Foods such as berries, kale, nuts. See DR NV Perricone Diet http://blog.republicofskin.com/3-day-face-lift-skin-diet/

Quit smoking to reduce free radical intake

Stay out of the sun.

Step 4 : Stress

 

 

Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement.

 

Chronic stress contributes to premature aging of not just our bodies, but our skin as well by activating the stress hormones that produce a flight-or-fight syndrome. These hormones, in small amounts, are healthy for our skin. However, over the time that constitutes chronic stress, these stress hormones lead to premature aging.

 

Stress affects our skin`s oil production and contributes to acne as well, but in the long run, chronic stress can produce premature aging and all the notorious symptoms that it entails including fine lines and deep wrinkles.

 

 

Treatment

 

Make Rest and Relaxation a priority

 

Exercise is a great method of dealing with stress and combating the effects of stress on the skin

 

Meditation. Can be as simple as taking stopping to take a few deep breaths.

 

Step 5: Lack of exercise

Exercise helps to tone your muscles and get your blood flowing- so lack of exercise leads to dull, lackluster skin. This makes your appearance older and your energy more sluggish.

Treatment

Make exercise an important part of your anti-aging skin care program.

The benefits of a regular exercise program will show on your face. Having a bright smile and lots of energy makes anyone at any age,look and feel younger.

For more information on the benefits of exercise see http://blog.republicofskin.com/exercise-and-its-effects-on-the-brain/

 

 

 

Step 6: Lack of sleep

Too little sleep makes you look and feel tired.

One of the first places lack up sleep shows up is on the face, with dark circles and bags under the eyes, and sagging skin.

Lack of sleep is also a major factor in memory loss and symptoms of depression that include low interest in daily activities and negative thinking.

Treatment

Make your last 10 minutes before heading to bed a relaxing 10 mins

Ensure your room is dark and noise is minimised

Try to avoid drinking caffeinated drinks, alcohol and eating heavy meals 2 hours prior to heading to bed

A hot soak just before bed will aid deeper sleep

Camomile tea just before bed is the perfect nightcap

A drop of pure lavender placed into a tissue and onto your pillow will ease you into a gentle slumber

 

 

 

Step 7: Poor diet rich in high processed foods

 

 

According to an interview with Dr NV Perricone the main reason for ageing is the inflammatory response of the body’s organs on a chronic basis.

 

Diet is a major internal source of inflammation.

 

Rapid rise in blood sugar levels through a diet rich in processed foods leads to inflammation of all organ systems. As the skin is one of our largest organs a diet rich in sugary, processed foods causes biochemical changes in the cells that result in accelerated ageing.

 

Also, a rapid spike in blood sugar means that a process called glycation can occur. Glycation is where the sugar molecule attaches to our skin’s collagen making the skin stiff and inflexible.Losing this elastic resilience of young skin will give you deep wrinkles and make you look old

 

 

Treatment

Eat more protein

Eat good carbohydrates known as complex carbohydrates found in wholegrain foods

The occasional piece of chocolate is fine so long as it doesn’t become a habit

 

 

 

 

Step 8: Overconsumption of Alcohol

Alcohol contributes to aging skin by dilating small blood vessels in the skin and increasing blood flow near the skin’s surface.

Over time, these blood vessels can become permanently damaged, creating a flushed appearance and broken vessels on the skin’s surface.

Treatment

Ensure that your drinking isn’t a problem

Reduce alcohol consumption to a maximum of 2 standard glasses per day

Replace alcohol with an alternate beverage such as Herbal Tea

 

 

 

 

 

 

Step 9: Repeating the same facial expression

 

 

Smile lines are perfectly acceptable however, if you continually frown or worry you begin to create deeper wrinkles.

 

Repetitive facial movements lead to fine lines and wrinkles. Each time we use a facial muscle, a groove forms beneath the surface of the skin, which is why we see lines form with each facial expression.

As skin ages and loses its elasticity, the skin stops springing back to its line-free state, and these grooves become permanently etched on the face as fine lines and wrinkles.

Treatment

Anti-wrinkle injections

Microdermabrasion-will help soften the appearance of wrinkles

Peels – will help soften the appearance of fine lines

Laser resurfacing

 

 

Step 10: Depriving your skin of moisture

 

 

Deprive your skin of moisture too long and it will rebel by wrinkling!

Cold winds and low temperatures contribute to aging skin by making skin dry

Treatment

If you know you’re going to be exposed to dry conditions such as winter weather, wind and indoor environments where there is a lack of moisture in the room:

Use a thicker more nourishing moisturiser

Look for skin care products containing Hyaluronic Acid

A moisture rich mask will help replace the moisture loss from a dry skin

Invest in a humidifier to improve the moisture content indoors

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Antiaging – Reverse Aging to Enjoy the First Half

Reverse aging is a topic very much at the fore when the second half of life on earth is in sight.

It brings to mind an array of unfinished business to be dealt with, friends to be visited, relationships to be repaired and plans to be made. The second half comes with a huge cross section of both simple and complex tasks to be organized. Necessary reverse aging can be established through a variety of means.

We have the plans not possible as twenty year olds but require the health and enthusiasm usually wasted during this season.This can be restored though embracing a special reverse aging program that brings change.

The first half has been responsible for basic completion of midlife plans in most lives. Just a few may be needing a total and complete fresh start with new friends, a new environment and a new set of head and heart rules. In this case reverse aging must be embraced with a new strong positive attitude as well as a strong, well maintained body.

Reverse aging can be achieved at various levels through a variety of decisions, programs, products and plans. The most important result however comes at the very beginning when the decision is made to make the most of the second half created by the first. This state of mind will determine the success of the second half with the degree of fulfillment of plans.

A huge amount happens to the heart and head when we are aware of owning a well maintained, happy, healthy body and mind. Reverse aging begins its powerful work when skin, hair and body have been tended to and made to look and feel as beautiful as possible.

Obviously we can’t look twenty again but can be vastly encouraged by how much better we can look and feel compared to many of our peer group. This can be a powerful tool usually not written about within reverse aging. Too many of the over 50′s allow personal experience to be a major reason for letting go and moving into the second half without a practical health, strength and beauty agenda. Hair style, color, skin smoothness and a happy smile with cellulite free thighs takes on a previously ignored body description.

Feeling twenty again but without the hangovers is a wonderful experience and certainly possible with the right program. The necessary strong positive feelings will grow when an awareness of the body’s restoration has become obvious. It may be through a tonic. It may be through a successful eye cream or a set of upper arm exercises. These results can speak far louder than a long complicated health program or joining a group to compare levels of depression and failure.

Because of separate individual lifestyles each body has a specific array of needs for improvement and restoration in the reverse aging process. In the current season not all good quality and highly effective products are priced just for the rich and famous. Careful research has discovered that although an array of products have been made available to each need there will be something for everyone.

Reverse Aging Process ? The Secrets Behind HGH Products

Popular products like GenF20 are commonly used for revitalising the body and reverting the aging process. In order for us to understand the dynamics of HGH products, it is extremely important that we learn the important facts about human growth hormones. Their main purpose is giving you height and maintaining your metabolism. With growing age, the production of human growth hormones in the body drops substantially, leading to aging of body and skin. HGH products work in such a way that they stimulate the production of this hormone in order to reverse aging process.

Human body requires adequate nutrients for growth and maintenance to  and  This has become difficult because of the pollution and the other harmful elements that get inside our bodies, thereby reducing the lifespan. The use of HGH products such as GenF20 gives a whole new twist to this story. To sustain health, juvenility and overcoming aging process, modern treatment methods and dietary plans have to be formulated.

There are certain treatments that can obtain the so-called fountain of youth. The process relies on the combination of HGH(human growth hormone) and a complete diet. This is the principle behind using HGH products help people reverse aging process.

The Human Growth Hormone
The products that release the HGH may include the GenF20.It stimulates the growth hormone producing glands to release more HGH and cause effective cell reproduction.Imagine, at an age of 70, your HGH would work as if you were in your early 20s. You will notice that your skin will become softer and your brain even more receptive.The effects are due to efficient cell regeneration stimulated by the HGH.These unbelievable results are achieved with the application of one or more treatment strategies.

The cell’s functioning is directly controlled by the human growth hormone. This has been associated with the myth of attaining ‘immortality’ because of the cell’s regenerating capacity. These induced hormones result in improving body’s resistance and functioning with a revitalizing effect.Now your body can work and function as if it was 20 years younger, making you feel more energetic and improving the overall performance.

The Importance of Proper Diet
Reverting the process of aging is the foremost effect HGH products. But, you can sustain it by having a proper diet. It takes a disciplined eating habit to be able to prevent the diseases and medical conditions that are associated to aging. All it takes is a balance of things! Along with your diet, you can also engage in exercise so that you can keep your metabolism high and your brain active!

The perfect balance of things is an important variable of your overall goal of slowing the aging process. If you eat properly, your body will be able to generate enough energy to produce the cells needed to keep you healthy and strong. Having a proper diet can mean more than just brighter days and no more difficulty in walking.  As it would lead you into better days, while you see the persistent ailments related to the aging diminishing.

Whether you aim for a healthy lifestyle or even a chance to return to your youthful routine, HGH releasing products such as the GenF20 can give you such comfort.To rejuvenate the body and mind, alterations in lifestyle are essential, but the driving force to make it all happen is the HUMAN GROWTH HORMONE.

More Reverse Aging Articles

Anti Aging: Easy Steps You Can Take To Live A healthy Life

Aging is part of growing up. Every living thing will undergo the process called aging, except if he or she dies at a younger age. It is the accumulation of changes in all of one’s features. Multidimensional processes of physical, psychological, and social changes are termed as aging within humans.

As the human age progresses, all features of the human body are affected, in the sense that, human cells and its functions change as well. By this, it leaves a human no choice but to accept the fact that age evolves as he or she continues to exist in life.

Many people are afraid to get old and be in the process of aging. They are afraid to see themselves in the mirror with those wrinkles and gray hair. They are also afraid to experience health problems, which are expected as a human being grows old. As the world continues to go forward, ways on fighting aging are being discovered and developed. The attempt of slowing down or reversing the aging process, just to extend both the maximum and average lifespan of a human or living thing, is called life extension. Anti-aging medicine, experimental gerontology, and biomedical gerontology are the other terms used to describe life extension.

So what are examples of life extension processes? There are many. A great 10 resolutions to achieve longevity by extending our life span are: drinking tea, slowing down when eating, relaxing, moderately eating chocolate, organizing medical information which means having a regular physician’s check-up, being safe, exercising, taking fish oils rich in omega 3, and quitting any bad habits. However, there are five methods involved with anti-aging. First, reduce inflammation by eliminating irritants within the diet, like too much sugar, eating healthy fats, getting enough sleep, and avoiding environmental stressors, like the sun and smoking. Second, practice a healthy lifestyle.

Third, the aging process may be reversed with the help of hormones, like estrogen, progesterone, testosterone, dehydroepiandrosterone, thyroid, and human growth hormone. Fourth, anti-oxidants, which help human body be protected from free radicals, is said to have effects on the aging process. And lastly, the detoxification process through dieting and exercising will largely reduce any existing bodily toxins and also restore equilibrium.

Sirtuins, a family of genes, is said to have an influence in slowing down the aging process. It works by regulating gene activity and cellular life span. It prolongs the span of life of fibroblasts, the ones responsible for manufacturing collagen by suppressing the excessive gene activity. Afterward, they also boost the antioxidant activity. But, where can Sirtuin be found?

Sirtuin activators are needed so that the function of Sirtuin will make sense. Examples of such activators are isonicotinamide, butein, Resveratrol, and luteolin.

Resveratrol can be found in red wine, cranberries, mulberries, peanuts, and knotweed. Luteolin, a type of flavone, is said to be found in vegetables and fruits. Therefore, eating and drinking the above sources of activators can trigger the Sirtuin gene which is beneficial to life extension.

The Ageing process

Ageing not only affects our physical bodies, but also our psychological state of mind and our quality of life.  For this article we will look at the ageing of our skin. Did you know that there are in fact 2 ageing processes involved in our overall ageing? One which we have no control over, while the other we do have some control over.

Intrinsic (internal) ageing: This ageing process is due to the genes we inherit from our parents. Extrinsic (external) ageing: Considering that you have normal healthy genes, Extrinsic ageing is responsible for premature ageing of the skin. This is the ageing that occurs due to environmental factors such as sun exposure, and smoking. Exposure to the sun’s Ultraviolet (UV) light accounts for 90% of symptoms of premature ageing.

  

INTRINSIC AGEING:

It is the natural ageing process that all of us go through in our lifetime. Till our early 20’s we are in our growth period. Intrinsic ageing begins from our mid 20’s at the cellular level though the actual results may only be visible to us years later. The ageing process affects all 3 layers (epidermis, dermis, subcutaneous layer) of the skin. Let’s look at what happens to each of them.

Epidermis: This is the top most layer of the skin and it is in this layer that our skins pigment, melanin is produced. With intrinsic ageing these epidermal cells become thinner and less sticky. Thinning of this layer makes the skin look thinner. By becoming less sticky, the effective barrier function of this layer is decreased and is thus not able to effectively retain the water in the skin. This leads to increased TWEL (trans epidermal water loss), which causes dry skin.  Also the surface dead cells do not shed as quickly and the cell turnover may decrease.

Dermis: This is the middle layer of the skin. It is the structural layers of the skin. It is here that structural components such as collagen and elastin are produced. With intrinsic ageing the skin gradually loses its ability to effectively repair itself. Collagen and elastin production decreases, causing skin to lose its structural integrity and elasticity. This leads to wrinkles, loss of elasticity of skin and sagging. Also the number of sweat glands decreases, and the amount of sebum produced is reduced. Both of these factors further contribute to skin dryness.

Subcutaneous layer: The fat cells provide cushioning and insulation. With intrinsic ageing the fat cells shrink, making wrinkles more visible and also causing ‘sinking’ of the skin causing hollowed cheeks.

 

Signs of Intrinsic Ageing:

Fine wrinkles Thinning of skin Dry skin and associated itching Loss of underlying fat: hollow cheeks & eye sockets Hair loss and greying Growth of unwanted facial hair

 

 

EXTRINSIC AGEING:

Extrinsic ageing is caused by environmental factors and lifestyle habits, and is responsible for premature ageing of the skin. Sun exposure is the main cause of premature ageing. Other factors that contribute to premature ageing of the skin are, smoking, repetitive facial expressions, sleeping positions and gravity. Let’s look at what each one does.

A) Sun Exposure:  Aging due to sun exposure is also known as photoageing. As this is the main cause of extrinsic ageing, we will look at this in some depth.

How does the sun damage our skin?  The damage is done by the sun’s radiation. The ones we are concerned with are Ultraviolet (UV) radiation. There are 3 types of UV radiation:

UVA radiation: Ageing: – It is the main contributing factor towards skin damage and photoageing. It penetrates deeper into the skin than UVB radiation. It damages skin cells predominantly through the formation of free radicals. Its intensity is not very much determined by time of day or season. It does penetrate glass. So it is able to enter our homes and offices through glass windows. So even by being indoors, we will continue to photo-age. So it is essential to use a moisturiser that protects against UVA while indoors. UVB radiation: Burning;-  It affects the epidermis, the outer layers of the skin. It is responsible mainly for sunburns, but also contributes towards skin damage. It is most intense when the sun is brightest, between 11:00am and 3:00pm. It is more intense in the summer months. It however does not penetrate glass. UVC radiation: most dangerous and can increase the incidence of cancer. Fortunately it is blocked by the ozone layer of the skin.

 

Effect on the different layers of the skin:

Epidermis:  UV radiation causes thinning of the epidermal cells. It also leads to skin lesions such as actinic keratoses, and even skin cancers.  Dermis: UV radiation increases the rate of destruction of the structural protein, collagen. It also It is also responsible for the formation and accumulation of abnormal elastin. The accumulation of this abnormal elastin stimulates the increased production of an enzyme called metalloproteinases.  Normally this enzyme is responsible for the repair of sun damaged cells by manufacturing and remodelling collagen. However when excessive amount of this enzyme is formed, it also breaks down collagen and also forms unhealthy collagen. The repetition of the abnormal process contributes to wrinkle formation. UV radiation also causes free radicals which are high energy molecules, which can damage the cells and even the DNA within the cells, leading to mutations. 

 

(Above is a photo of a lady in her 50’s with signs of extrinsic ageing: wrinkles, age spot, leathery skin, drooping of upper eyelids, sunken cheeks, smokers lines around mouth)

 

Signs of Photoageing:

Fine wrinkles Thinning of skin Age spots or also know as liver spots (nothing to do with the liver) Actinic keratoses Rough leathery skin Solar elastosis. Thickened skin with deep wrinkles usually seen at back of neck Skin cancers: Basal cell carcinoma, Squamous cell carcinoma, Malignant melanoma (most serious type of skin cancer)

The degree of photodamage in an individual is dependent on the colour of his/her skin and the amount of sun exposure they have had.  Darker skin individuals have better protection than lighter skin individuals in the sun. Photoageing occurs over a period of years. With repeated exposure the skin loses its ability to repair itself and the damage accumulates.

 

B) Smoking: Studies have shown smoking to accelerate the process of ageing. It can lead to deep wrinkles and leathery skin. Some long term smokers may even develop a yellow hue to their complexion. Interestingly studies have shown that smokers who quit, notice an improvement in their skin tone.

 

(Photo showing smoker’s lines around the mouth)

 

C) Facial Expressions:  Repeated movement of facial muscles, usually by habit of expression can lead to wrinkles. Such as lines on the forehead and around the sides of the eyes.

 

D) Sleeping Position:   An individual may develop ‘sleep lines’ over a period of years, if person rests his/her  face in the same position each time he/she goes to sleep. Sleep line are seen on the chin and cheeks of individuals who sleep on their sides.

 

E) Gravity:  As our skin loses its youthful elasticity as we age, gravity’s effect becomes more visible….parts of our body begin to sag, such as drooping eyelids, elongation of earlobes, etc.

 

WHAT CAN WE DO?

For those of you who still have young and healthy skin, you are now better prepared to protect your skin from ageing prematurely. And for those of you, who already have some degree of accelerated ageing due to extrinsic factors, do not lose heart. There are still things you can do to prevent further damage:

Balanced Diet: Skin cells like any other cells in the body needs nutrients to produce energy and function effectively. A healthy balanced diet will provide a constant supply of essential nutrients for that the cells require. Fruits and vegetables are also an excellent source of anti-oxidants. Sun Protection: The importance of proper sun protection cannot be stressed enough. Knowing what we know about the dangers of sun exposure, we need to use proper sun-protection to prevent photodamage to our skin. We can do this by using a broad-spectrum sunscreen with a high SPF (SPF 15 or more), wide brim hats and sunglasses. Most important is try not to get sunburn. Of the skin cancers, Malignant melanoma is the most dangerous as it often spreads to other parts of the body. If you notice any changes in your moles or any unusual lesions/ bumps appearing on your skin always visit your doctor especially if you have had long periods of sun exposure. It is equally important to educate our children of the dangers of Ultraviolet radiation, as the visible signs of sun-damage takes years to show up. By then it may be too late. Skin cancers take a long time to develop Lifestyle Factors: i) If you have not started smoking, please don’t. If you are already a smoker, there are many options out there to help you stop smoking. You can even speak to your doctor if you have found it difficult to give up the habit in the past. ii) Try to alter your sleeping position. Try sleeping on your back. Of course once you are asleep you have no control of your sleeping position. iii) Exercising regularly increases the oxygen uptake by our body.

Sun damage is cumulative. Knowing what we know about the harmful effects of the sun’s UV rays, I feel it is really important for us not only to protect ourselves, but also to educate our children about the dangers of sun exposure without proper sun-protection. Remember children in all their innocence love the outdoors. And with the right knowledge, they will still be able to enjoy the outdoors but will be better equipped to protect themselves against the dangers of sun-exposure such as premature ageing of their skin, and more seriously against skin cancer.  Let’s take care of the skin we are in, for it’s the only one we have got in this lifetime  

 

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